Having a 2010 EX with I shift, I did ask a question about a similar situation. Ours doesn't judder it just seems as though it wants to move forward when stationary, with the brake on. I suppose on reflection a similar reaction to
that experienced by Fatlad. The answer I received was it could be a software problem with the clutch electronics. However, thinking about it if the car is in gear, even at the tick over revs there must be some form of contact with the clutch plate/pressure plate and flywheel otherwise, on acceleration a significant delay would be experienced when the clutch took up the drive.
I now, if it looks like more than a very short stop put the car into neutral. BUT WHATEVER YOU DON'T FORGET THE FOOT ON BRAKE BEFORE TRYING TO SELECT A GEAR. Otherwise you will find yourself sitting like a prannit in a queue as I did unable to select any gear.
Good luck with the I shift, persevere, I find that now I don't even get the so called dreaded gear change delay. Except between 1st and 2nd if you hurry it too much.