So yesterday I did the timings exercise, switched off, job done.
This morning, climbed in, mounted phone, powered up and I had Google Maps up and running in about 5 seconds !
I didn't have time to press the 'Start' on the headunit as it was so quick and after Start-Settings appeared it was gone in a flash. There was no prior Honda logo, just straight in.
I've powered up on consecutive days before and not had that speed.
All I can think of, is, WhatsApp backup froze at 99% so I rebooted the phone about an hour before.
If I remember I'll reboot the phone in the morning before my journey home and see what the speed is.