Basically I try to avoid using the brakes as much as possible. Anticipation and lifting off early make a huge difference. I also make great use of Deceleration Fuel Cut off. The more use you can make of DFCO the better. It is like coasting in neutral, with the engine off, except you are in full control of the car.
The Mk 1 doesn't have an Instantaneous so I fitted a ScanGauge E which displays the Instantaneous and average mpg for a trip.
Today I started out with a trip to the local supermarket, then on to The Western General in the centre of Edinburgh. From there I went down through Granton, Newhaven, Leith and Seafield, then on to Danderhall. I came home via the A720 City Bypass, M8, M9, M90, Cueensferry Crossing, A92 then back through Auchtertool. According to the ScanGauge I covered 73.7 miles in 2 hours 20 minutes driving, max speed 63 mph, average speed 32 mph, and average of 64.6 mpg. I intentionally drive for fuel economy so I am disappointed when the big numbers don't materialise!