I have just replaced the input shaft bearing and the one at the far end of teh shaft as the gearbox was whirring. Indeed the front bearing (NTN 6205, very common and only a fiver) was really noisy, the other one was just starting to pick up.
Got the box back in, and I refilled with Comma oil, 75 80 fully synthetic as recommended by opie oils.
The gearbox is now delightfully quiet, but it feels like it is bulking into the gears sometimes. Is this down to not using genuine Honda oil?
On another point, the job is largely just nuts and bolts. The nighmare part was undoing teh steering rack off the subframe, access is appalling. And as I was mumbling to myself whilst refitting, I reckon dropping the exhaust frontpipe/CAT would make life so much easier