I am back losing weight, and I eat quite a lot of fat in my diet. It is the Carbs I try to avoid. They are the culprit. Many years ago the doctor would tell you to stay off the bread, potatoes and sugar. Then a doctor, with some US board of health, decided carbs were healthy (since refuted by evidence). The US government ran with it and the obesity epidemic started. Despite worldwide proof otherwise, and the findings of many UK doctors, the NHS still advocate carbs for losing weight