I've had no issues with the accelerator not being smooth (and braking is smoother on the Mk 3 than on the Mk 2 hybrid I drove previously).
Regarding the CVT having logical speed bands, this was also evident on my Mk 2 hybrid. I've noticed that sometimes the car will climb a hill in a higher gear than I would consider appropriate. Maybe there is a need for some tweaking of the software or maybe the computer is confident that the car can pull up the hill OK and the lower revs of the higher gear is slightly more fuel-efficient. Anyway, there is an easy fix to this particular problem: Give a quick pull on the left paddle to tell the car to change down.
One tweak that I have done and am happy with, is to set the car to give a small beep each time I accelerate through 30mph. I frequently find that once the car has built up a bit of speed when pulling away from lights / roundabouts it's easy to get well over the speed limit.