Over the last week, which has been pretty cold, I used 26 litres to cover 300 miles (and yes, i did top up the tank right up when I refilled it, past the cut-off on the pump and squeezed in as much as I could), this is a real world 53mpg.
I do a 50 mile round trip commute 5 days a week + normal weekend running about and have not been driving particularly carefully as I was running late a couple of times.
This was using normal 95 RON BP in a 1.4 GD.
I will try the same journeys with 'V power ' 97 RON soon and see the difference, In summer I have noticed about a 10% increase in mpg using V power.